Finding it hard to switch off, feeling overwhelmed or struggling to make time for yourself?
I help professionals and business owners reduce and manage their stress effectively and create a better work-life balance.
Through personalised one-to-one online coaching combined with distance Reiki, we’ll explore what is contributing to your stress and develop practical strategies that fit your life. My programmes are available to clients across Ireland and internationally.
Ready to take the first step? Let’s begin this journey together.
Stress Management Programmes
A six-week online programme combining personalised coaching and distance Reiki to help you manage stress and create a better work-life balance.
Distance Reiki Healing
Take time to pause and unwind with a distance Reiki session from the comfort of your own home.
Career Change Coaching
Helping professionals find a fulfilling career through my four-week, one-to-one online holistic coaching programme.
Meet Natalia, your stress management coach
After more than a decade as a chemical engineer, I understand how demanding professional life can be. My own journey led me to coaching and Reiki, and now I help professionals and business owners reduce and manage stress and create a better work-life balance.
Through personalised online coaching combined with distance Reiki, I offer a supportive space to pause, gain perspective and make practical changes that fit your life.
Testimonials
Hear from clients who have worked with me.
“
Excelentes sesiones en gestión de estrés. El profesionalismo, la empatía y el acompañamiento me permitieron hacer una introspección muy positiva sobre distintos aspectos de mi vida. Muchas gracias Natalia
Facundo Kaplun
“
Natalia was a pleasure to work with the last couple of months. She is positive, encouraging and lets you dream big!! If you are open to deep self-reflection and willing to be openminded, Natalia is perfect for you. 100% recommend!
Jess Gaughran