Stress Management Coach in Ireland for professionals and business owners
Finding it hard to switch off, feeling overwhelmed or struggling to make time for yourself?
I help professionals and business owners reduce and manage their stress effectively and create a better work-life balance. Through personalised one-to-one online coaching combined with distance Reiki, we’ll explore what is contributing to your stress and develop practical strategies that fit your life. My programmes are available to clients across Ireland and internationally.
Stress management coaching for you or your team
Stress management for
professionals
Feeling stretched thin at work and finding it hard to switch off? A six-week one-to-one programme to help you manage pressure, set boundaries and make more time for life outside work.
Stress management for
business owners
Carrying the weight of your business on
your own? A six-week one-to-one
programme to help you step back, think
clearly and run your business without it
running you.
Corporate wellness
programme
Support your employees with a six-week
one-to-one programme combining
coaching and distance Reiki, to help them manage stress before it turns into
burnout.
How does the stress management programme work?
Over six weeks, we meet once a week on Zoom for a one-to-one session of one hour. Each session starts with 20 minutes of distance Reiki, a time to slow down and switch off, followed by 40 minutes of coaching. As your stress coach, I’ll help you look at what is driving your stress and build practical changes that fit your work and your life, wherever you are in Ireland.
FAQs about stress management coaching
Meet Natalia, your stress management coach
After more than a decade as a chemical engineer, I understand how demanding professional life can be. My own journey led me to coaching and reiki, and now I help professionals and business owners reduce and manage stress and create a better work-life balance.
Through personalised online coaching combined with distance Reiki, I offer a supportive space to pause, gain perspective and make practical changes that fit your life.
What my clients say
All testimonials were originally shared by clients on Google Reviews. Some were originally written in other languages and have been translated.
Balancing family life, my career as an IT consultant, ongoing professional development, and playing classical viola outside work can be challenging. These are all important and rewarding parts of my life, but the demands of each can sometimes compete, turning things I genuinely enjoy into sources of stress.
Natalia’s stress management programme helped me develop a more balanced approach, allowing me to give each of these areas the attention they deserve without feeling constantly stretched. Her guidance helped me gain perspective, manage competing priorities, and, most importantly, enjoy these different aspects of my life without unnecessary stress.
I’m very grateful for her support and would happily recommend her.
Sebastian Slutzky
A New Way to Experience Work
When I started the stress management program, I was very anxious and counting down the days until the end of the week. I couldn’t put my work problems into perspective and brought them home with me, to the point of giving them more importance than my loved ones. With Natalia, I understood that the problem wasn’t work itself, but how I was dealing with it.
What helped me most were her advice and her way of listening. She has incredible attentiveness and an amazing ability to know exactly what you need at any given moment, and she always speaks with a sincerity that is truly appreciated.
At first, the Reiki sessions seemed a bit strange to me, but after receiving them, I realized how much they helped. They were a moment to stop, truly relax, and disconnect from everything, leaving me much calmer and more receptive to the coaching portion.
The solution wasn’t changing jobs, but changing how I approached them. And interestingly, just when I felt better, a fantastic job opportunity came my way that has greatly improved my financial situation and allowed me to enjoy my work again.
Thank you, Natalia. I wholeheartedly recommend your stress management program.
Paula Diaz
Also available: Distance Reiki sessions · Career change coaching
Ready to master your stress?
Looking for a meaningful gift?
The six-week programme is also available as a gift voucher. Get in touch and I’ll arrange it for you.