Stress Management Coach in Ireland for Professionals and Business Owners
Finding it hard to switch off, feeling overwhelmed or struggling to make time for yourself?
I help professionals and business owners reduce and manage their stress effectively and create a better work-life balance.
Through personalised one-to-one online coaching combined with distance Reiki, we’ll explore what is contributing to your stress and develop practical strategies that fit your life. My programmes are available to clients across Ireland and internationally.
Stress management coaching for you or your team
Stress Management for
Professionals
Feeling stretched thin at work and finding it hard to switch off? A six-week one-to-one programme to help you manage pressure, set boundaries and make more time for life outside work.
Stress Management for
Business Owners
Carrying the weight of your business on
your own? A six-week one-to-one
programme to help you step back, think
clearly and run your business without it
running you.
Corporate Wellness
Programme
Support your employees with a six-week
one-to-one programme combining
coaching and distance Reiki, to help them manage stress before it turns into
burnout.
How does the stress management programme work?
Over six weeks, we meet once a week on Zoom for a one-to-one session of one hour. Each session starts with 20 minutes of distance Reiki, a time to slow down and switch off, followed by 40 minutes of coaching. As your stress coach, I’ll help you look at what is driving your stress and build practical changes that fit your work and your life, wherever you are in Ireland.
FAQs about stress management coaching
Meet Natalia, your stress coach
After more than a decade as a chemical engineer, I understand how demanding professional life can be. My own journey led me to coaching and Reiki, and now I help professionals and business owners reduce and manage stress and create a better work-life balance.
Through personalised online coaching combined with distance Reiki, I offer a supportive space to pause, gain perspective and make practical changes that fit your life.
What my clients say
All testimonials were originally shared by clients on Google Reviews.
Some were originally written in other languages and have been translated.
I found this stress management programme very helpful and loved the reiki element. I learned to slow down and got alot of practical solutions which are easy to apply.
Thanks Natalia 🙏
Ann Hallisey
I took Natalias online coaching and it helped me greatly to manage my stress levels, providing me with more space in my life, where before I struggled.
Mastering Stress management has been life changing.
I can not thank her enough for her patience and care. I would greatly recommend her as she truly embraces her job and does it from her heart.
Margarita K
Also available: Distance Reiki sessions · Career change coaching
Ready to master your stress?
Looking for a meaningful gift? The six-week programme is also available as a gift voucher. Get in touch and I’ll arrange it for you.