Online Stress Management Programmes
Six-Week Online Stress Management Programmes
Finding it hard to switch off, feeling overwhelmed or struggling to make time for yourself? My six-week online stress management programme gives you a supportive space to pause, understand what is driving your stress and build practical ways to manage it.
It’s one-to-one, it’s online, and it’s shaped around you. Each week we combine 40 minutes of personalised coaching with 20 minutes of distance Reiki, so you have time both to work things through and to slow down.
Who is the stress management programme for?
I work with professionals and business owners across Ireland. The format is the same, but the pressures are different, so I have a version for each.
Stress management programme for professionals
For employees and managers who bring work home in their heads, feel stretched between competing demands, or count down the days until Friday.
Stress management programme for business owners
For people running their own business who carry the weight of every decision, find it hard to delegate and never quite clock off.
Support for your team
If you’re an employer or HR manager, I also offer the programme to employees as a corporate wellness programme.
How does the six-week programme work?
| What | Details |
|---|---|
| Length | Six weekly one-to-one sessions of one hour |
| Each session | 40 minutes of coaching and 20 minutes of distance Reiki |
| Where | Online, on Zoom, wherever you are in Ireland |
| Between sessions | Support by email or message, plus exercises to practise on your own |
| At the end | A personalised plan and a set of tools to keep using |
| Price | €795, paid upfront. A payment plan is also available. |
What do we work on together?
Every programme is shaped around the pressures you’re facing. There is no one-size-fits-all solution. Depending on what you need, we may look at:
- setting boundaries and protecting your personal time
- managing competing priorities without treating everything as urgent
- recognising the expectations and beliefs that keep you under pressure
- finding ways to switch off when the working day ends
- creating a better work-life balance that fits your life
If switching off is your biggest struggle, my guide on how to deal with work stress is a good place to start.
Is this a stress management course?
Not quite. Some of my clients call it a course, but I see it as a programme. A stress management course usually teaches the same content to everyone, often in a group. My programme is one-to-one, so every session is built around your situation, your week and your goals.
You do come away with practical tools you can use every day, just like on a course. The difference is that we choose them together, for you.
Why work with me?
Before I became a coach, I spent more than ten years as a chemical engineer, so I know how demanding professional life can be. That background means I bring a practical, analytical approach to coaching. I’m also a Reiki Master & Teacher and have practised Reiki since 2010.
How to get started?
Book a free discovery call. We meet on Zoom to talk about what’s going on for you, and to see whether the programme is a good fit.
Decide in your own time. After the call I’ll email you the details and a secure payment link.
Book your sessions. Once you’ve enrolled, you choose times for your first sessions that suit your schedule.
Looking for support for your employees? Contact me about the corporate wellness programme.
FAQs about stress management coaching
What my clients say
All of these testimonials are Google reviews.
Stress Management
I joined her stress management program when the pressure was overwhelming me, and thanks to her, I learned to understand what was causing it and to manage it with practical tools that I use every day.
The change has been noticeable in both my professional and personal life: today I feel calmer, more serene, more in control, and above all, happier.
Natalia is a fantastic professional: approachable, empathetic, and very dedicated. You can tell she does her work with her heart. Thank you so much, Natalia!
Stress management
I highly recommend Natalia, I have done courses with her over the years. I found the stress management course very informative and beneficial for my personal well-being. It helped me understand the importance of maintaining a healthy balance for my personal life. I learned practical techniques such as breathwork and meditation to manage stress, stay calm, and improve my focus. The course also highlighted the importance of regular physical exercise, maintaining a healthy and balanced diet, building strong social connections, and getting quality sleep. Overall, the course has encouraged me to be more mindful of my physical and mental health and to make positive lifestyle changes. I would highly recommend it to anyone looking to manage stress more effectively and improve their overall quality of life.
Stress management
A New Way to Experience Work
When I started the stress management program, I was very anxious and counting down the days until the end of the week. I couldn’t put my work problems into perspective and brought them home with me, to the point of giving them more importance than my loved ones. With Natalia, I understood that the problem wasn’t work itself, but how I was dealing with it.
What helped me most were her advice and her way of listening. She has incredible attentiveness and an amazing ability to know exactly what you need at any given moment, and she always speaks with a sincerity that is truly appreciated.
At first, the Reiki sessions seemed a bit strange to me, but after receiving them, I realized how much they helped. They were a moment to stop, truly relax, and disconnect from everything, leaving me much calmer and more receptive to the coaching portion.
The solution wasn’t changing jobs, but changing how I approached them. And interestingly, just when I felt better, a fantastic job opportunity came my way that has greatly improved my financial situation and allowed me to enjoy my work again.
Thank you, Natalia. I wholeheartedly recommend your stress management program.
Stress management
I had a very positive experience with this stress management programme. By the second session, my stress levels had already reduced considerably. The coaching helped me identify the main sources of my stress and gave me greater clarity to make important decisions about how to address them.
I would highly recommend Natalia’s programme to anyone looking for support in managing stress and finding a clearer way forward.
Stress Management
He realizado el programa de gestión del estrés con Natalia y estoy encantado con la experiencia.
Me ha ayudado a identificar las principales causas de mi estrés y, sobre todo, a aprender a gestionarlo de una manera mucho más eficaz. Ahora tengo herramientas prácticas que puedo aplicar en mi día a día y he notado un cambio importante en cómo afronto las situaciones que antes me generaban estrés.
Natalia es una gran profesional, cercana y comprometida con su trabajo. Se nota que disfruta ayudando a las personas.
Recomiendo totalmente su programa a cualquiera que quiera aprender a gestionar mejor el estrés y mejorar su calidad de vida.
Stress management
I work under a lot of pressure with constant deadlines. This stress management programme has given me the tools to handle my stress levels effectively. I would highly recommend.
Stress management
I took Natalias online coaching and it helped me greatly to manage my stress levels, providing me with more space in my life, where before I struggled.
Mastering Stress management has been life changing.
I can not thank her enough for her patience and care. I would greatly recommend her as she truly embraces her job and does it from her heart.
Stress management
I found this stress management programme very helpful and loved the reiki element.
I learned to slow down and got alot of practical solutions which are easy to apply.
Thanks Natalia
Stress management
Excellent stress management sessions. The professionalism, empathy, and support allowed me to have a very positive introspection on different aspects of my life. Thank you so much, Natalia.