Corporate Wellness Programme in Ireland: One-to-One Support for Your Employees
Personalised online support to help your employees manage stress before it turns into burnout
My corporate wellness programme gives your employees personalised, one-to-one support to manage stress at work. Each employee who takes part has six weekly online sessions with me, combining practical coaching with distance Reiki. It’s a way to support employee wellbeing in Ireland that fits around busy schedules, with no travel and no time away from the office beyond the session itself.
Investing in employee wellbeing is the right thing to do, and it makes business sense. Deloitte’s 2024 research in the UK found that, on average, employers get about £4.70 back in improved productivity for every £1 spent on supporting the mental health and wellbeing of their workforce.
Prioritising wellbeing goes beyond performance. It helps create a workplace where people feel supported, engaged and able to do their best work.
How does employee stress impact your organisation?
Unchecked stress can quietly affect productivity and morale. Here’s how it can show up in your organisation:
Why employee wellbeing matters to your organisation
Supporting your employees’ wellbeing is good for them and good for your organisation. Helping people manage stress early, before it turns into burnout, can help your team stay motivated, productive and engaged over the long term.
How a corporate wellness programme can benefit your organisation
What the corporate wellness programme includes for each employee
Six 1-hour one-to-one online sessions per employee: coaching + distance Reiki
Team pricing depends on how many employees take part.
Contact me for team pricing.
How does the programme work?
Each employee meets me online for six weekly one-hour sessions, at a time that suits them. Together we look at what is causing their stress, develop practical strategies and introduce simple relaxation techniques. The first 20 minutes of each session are distance Reiki. The employee simply sits or lies down comfortably while I send Reiki. Many clients find it a deeply relaxing way to start the session. The remaining 40 minutes are coaching, focused on their specific challenges and on stress management strategies tailored to their needs.
Build resilience, reduce stress and promote sustainable work-life balance
My corporate wellness programme focuses on what is driving stress for each person. By combining personalised coaching with distance Reiki, it offers a holistic, one-to-one approach that goes beyond typical corporate wellness initiatives. It can sit alongside your Employee Assistance Programme (EAP) and other wellbeing supports, helping employees build resilience, manage stress and find a healthier work-life balance.
A personalised approach for every employee
There is no one-size-fits-all solution. Each employee works on what is driving their own stress, so the programme adapts to their role, workload and circumstances, whether stress is high in one team or you want to support employees across the organisation.
I’m Natalia Arnaiz, a stress management coach and Reiki Master & Teacher. Before becoming a coach, I spent more than ten years as a chemical engineer, so I understand the pressures of corporate life from the inside.
Ready to support your employees’ wellbeing?
Book a free discovery call to talk about your team, how the programme works and team pricing.
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FAQs about the corporate wellness programme
What my clients say
All of these testimonials are Google reviews. Some were originally written in other languages and have been translated.
Stress Management
I joined her stress management program when the pressure was overwhelming me, and thanks to her, I learned to understand what was causing it and to manage it with practical tools that I use every day.
The change has been noticeable in both my professional and personal life: today I feel calmer, more serene, more in control, and above all, happier.
Natalia is a fantastic professional: approachable, empathetic, and very dedicated. You can tell she does her work with her heart. Thank you so much, Natalia!
Stress management
I had a very positive experience with this stress management programme. By the second session, my stress levels had already reduced considerably. The coaching helped me identify the main sources of my stress and gave me greater clarity to make important decisions about how to address them.
I would highly recommend Natalia’s programme to anyone looking for support in managing stress and finding a clearer way forward.
Stress management
A New Way to Experience Work
When I started the stress management program, I was very anxious and counting down the days until the end of the week. I couldn’t put my work problems into perspective and brought them home with me, to the point of giving them more importance than my loved ones. With Natalia, I understood that the problem wasn’t work itself, but how I was dealing with it.
What helped me most were her advice and her way of listening. She has incredible attentiveness and an amazing ability to know exactly what you need at any given moment, and she always speaks with a sincerity that is truly appreciated.
At first, the Reiki sessions seemed a bit strange to me, but after receiving them, I realized how much they helped. They were a moment to stop, truly relax, and disconnect from everything, leaving me much calmer and more receptive to the coaching portion.
The solution wasn’t changing jobs, but changing how I approached them. And interestingly, just when I felt better, a fantastic job opportunity came my way that has greatly improved my financial situation and allowed me to enjoy my work again.
Thank you, Natalia. I wholeheartedly recommend your stress management program.
Stress management
I highly recommend Natalia, I have done courses with her over the years. I found the stress management course very informative and beneficial for my personal well-being. It helped me understand the importance of maintaining a healthy balance for my personal life. I learned practical techniques such as breathwork and meditation to manage stress, stay calm, and improve my focus. The course also highlighted the importance of regular physical exercise, maintaining a healthy and balanced diet, building strong social connections, and getting quality sleep. Overall, the course has encouraged me to be more mindful of my physical and mental health and to make positive lifestyle changes. I would highly recommend it to anyone looking to manage stress more effectively and improve their overall quality of life.
Stress Management
I completed Natalia’s stress management program and I’m thrilled with the experience.
It helped me identify the main causes of my stress and, above all, learn to manage it much more effectively. I now have practical tools that I can apply in my daily life, and I’ve noticed a significant change in how I deal with situations that used to stress me out.
Natalia is a true professional, approachable, and dedicated to her work. It’s clear she enjoys helping people.
I highly recommend her program to anyone who wants to learn how to better manage stress and improve their quality of life.
Stress management
I work under a lot of pressure with constant deadlines. This stress management programme has given me the tools to handle my stress levels effectively. I would highly recommend.
Stress management
I took Natalias online coaching and it helped me greatly to manage my stress levels, providing me with more space in my life, where before I struggled.
Mastering Stress management has been life changing.
I can not thank her enough for her patience and care. I would greatly recommend her as she truly embraces her job and does it from her heart.
Stress management
I found this stress management programme very helpful and loved the reiki element.
I learned to slow down and got alot of practical solutions which are easy to apply.
Thanks Natalia
Stress management
Excellent stress management sessions. The professionalism, empathy, and support allowed me to have a very positive introspection on different aspects of my life. Thank you so much, Natalia.
Stress management
Working in a demanding, high-pressure environment, I had reached a point where stress felt like a normal part of my everyday life. I didn’t fully realise how much it was affecting me until I started working with Natalia.
Her programme helped me understand what was fuelling my stress and gave me simple, practical tools that genuinely make a difference in my daily life.
Natalia is professional, attentive and easy to talk to, making the whole experience feel supportive and personal. I’m genuinely glad I took part in her programme and would wholeheartedly recommend her to anyone struggling with work-related stress.