About Natalia Arnaiz – Stress Management & Career Change Coach
I’m Natalia Arnaiz, a Stress Management and Career Change Coach helping professionals and business owners in Ireland reduce and manage stress, achieve a healthier work-life balance, and create more fulfilling careers.
My approach combines practical, personalised coaching with over 15 years of experience as a Reiki practitioner, allowing me to support my clients from a holistic perspective.
My Story
Do you find yourself counting down the days, or even hours, until Friday? If so, I can completely relate. Do you find yourself counting down the days, or even hours, until Friday? If so, I c I spent over ten years working as a chemical engineer and, to be completely honest with you, it was never a good fit. I had no idea what to do at that time, so I based my career choice on job opportunities. I didn’t enjoy studying it or working in my roles.
I grew up in a small village in Burgos (Spain) with a farming background, which taught me the value of hard work, resilience, and the importance of loving what you do to lead a happy life—lessons I carry with me to this day.
In 2006, I moved to Ireland—a country I love and now proudly call home. On the surface, I had a good life, but something was missing. I longed for a sense of purpose and fulfilment—a vocation, not just a job.
I often wondered if there was more to life than simply working to pay the bills and waiting until retirement to truly enjoy it. Despite immersing myself in self-development books and attending countless courses, I couldn’t find the solution I so desperately sought. Without any clear passions or apparent talents to guide me, the search felt even more daunting.
I could not have transformed my situation without the help of my coach to guide me and bring a fresh perspective. With her support, I figured out the next steps I needed to take. The process was challenging, but I soon realised that my driving force is helping people enjoy their lives more. Once you find your driving force, you’ll experience a surge of energy that makes you unstoppable.
Reiki and coaching became my way forward. They completely transformed my life and the way I experience the world. Now, I help people like you reduce their stress, find balance, and create a more enjoyable and fulfilling life.
Stress Management Coach
After more than a decade of practising Reiki and working with highly stressed individuals, I saw first-hand how prolonged stress can affect every area of life — from work and decision-making to relationships, energy and overall well-being.
Today, as a Stress Management Coach, I help professionals and business owners in Ireland reduce and manage stress, regain a sense of control and achieve a healthier work-life balance.
My six-week Stress Management Programme combines personalised one-to-one online coaching with distance Reiki, bringing together practical stress management strategies and deep relaxation in a holistic approach tailored to each individual.
Career Change Coach
My own experience of feeling trapped in the wrong career eventually became one of my greatest strengths as a coach.
Having successfully moved from a career in chemical engineering to work that gives me a genuine sense of purpose, I understand both the practical and emotional challenges involved in changing direction.
Today, I help professionals who feel stuck or unfulfilled gain clarity about what they really want and identify a realistic path towards a more fulfilling career.
My Career Change Coaching Programme combines structured coaching tools with deeper self-discovery, helping you understand your strengths, values, motivations and what truly matters to you — so you can move forward with clarity and confidence.
Reiki Master & Teacher
Though I tried and studied many different therapies, when I discovered Reiki, I instantly fell in love with it. I have been practising Reiki since 2010 and love it more each day. Seeing the positive impact it can have on my clients makes me very happy.
Reiki has been transformative for me personally, and over the years I have seen how deeply relaxing and calming a Reiki session can be. It can be particularly helpful for people experiencing stress, helping them slow down, switch off and create a greater sense of balance and well-being.
If you’ve never experienced Reiki before, I recommend trying it at least once — especially if you’re sceptical! Some of my clients have loved it so much that they went on to train in Reiki with me.
My Approach to Coaching
I believe that meaningful change starts with understanding yourself. That’s why my approach to coaching is always personal — there is no one-size-fits-all solution.
My background as a chemical engineer means I naturally bring a practical and analytical perspective to my coaching, while my years of experience as a coach and Reiki practitioner have taught me to look beyond what is happening on the surface.
Together, we explore what is really going on, identify what may be holding you back and find practical ways to move forward. I combine coaching tools and techniques with Reiki to support both your mind and your overall sense of well-being.
My role is to understand where you are, help you see things from a fresh perspective and support you in moving forward. Depending on what you need, this may involve asking the right questions to help you find your own answers, or providing practical tools, strategies and guidance to help you make meaningful changes.
Testimonials
Read what my clients say about working with me.
“
I recently took career coaching sessions with Natalia and couldn’t be happier with the results. After being in the same job for 20 years. I knew I needed a change but felt a bit lost about what to do next. Natalia’s approach with different tasks set each week really guided me to understand the next steps to change my career and get on a more fulfilling path.
Through her coaching I learned not only the practical steps to make this change but also how to overcome the limiting beliefs that had been holding me back. Natalia’s patience and understanding were invaluable. I now feel confident to pursue a career that aligns with my passions.
I would highly recommend Natalia to anybody looking for clarity and direction in their career.
Janet Herbet
“
I found this stress management programme very helpful and loved the reiki element.
I learned to slow down and got alot of practical solutions which are easy to apply.
Thanks Natalia 🙏
Ann Hallisey