Stress Management for BUSINESS OWNERS

Boost productivity while thriving with clarity and protecting your passion.

As a business owner, you are the heart of your business. But long hours, relentless decision-making, and the pressure to stay ahead can leave you feeling overwhelmed and depleted. Without effective stress management, the demands of entrepreneurship can take a significant toll—draining your energy, creativity, and drive.

The stress doesn’t just affect you; it impacts your business. It can sap the passion that fuels your success, reduce productivity, and take a serious toll on your health.

Are you experiencing any of these warning signs?

Many business owners push through these red flags, assuming it’s part of the job:

Declining productivity: Working longer hours but achieving less.
Persistent exhaustion: Feeling drained even after resting.
Decision fatigue: Struggling to focus or set priorities.
Physical and health challenges: Dealing with anxiety, sleep disturbances, digestive issues, headaches, frequent colds, muscle pain, or high blood pressure—signs your body is struggling to cope with prolonged stress.
Loss of passion: Feeling disconnected from your work or uninspired.
Growing irritability: Snapping at team members, or loved ones over minor issues.
Procrastination or avoidance: Delaying important tasks or avoiding them altogether.
Overwhelm: A constant sense that your to-do list is never-ending and unmanageable.
Neglecting personal life: Missing out on time with family and friends or neglecting hobbies.

If this sounds familiar, it’s time to act. Burnout doesn’t just affect you—it impacts your team, your relationships, and your business. Recognising these signs is the first step toward reclaiming your energy, focus, and passion.

Imagine waking up each day feeling rested and with the peace of mind that comes from having control over your life and business.

In addition to:

Renewed energy and enthusiasm for your business.
Clarity and focus to make confident decisions.
A sense of control over your time and commitments.
Balanced priorities so you excel at work while enjoying life.
Resilience to handle challenges without feeling overwhelmed.
A calm, centred mindset that carries you through even the busiest of days.
A creative spark that fuels innovation and helps you find creative solutions to your challenges.
Strengthened relationships with loved ones through meaningful, guilt-free connections.
Freedom to pursue hobbies and interests that energise you.
Peace of mind knowing you’ve built a sustainable path to success.

Your well-being comes above all else; it is also an act of self-love.

Prioritising self-care isn’t selfish—it’s a vital responsibility that allows you to bring your best self to every area of your life. When you invest in your well-being, you enhance your ability to lead effectively and lay the foundation for both a thriving business and a fulfilling personal life. It’s time to stop putting everyone else first and release any guilt around prioritising self-care—because taking care of yourself is the key to showing up fully for your team, your clients, and your loved ones.

After over a decade practicing Reiki and assisting highly stressed individuals, I’ve created this transformative programme aimed at helping people reduce their stress levels from the comfort of their homes. This programme blend coaching techniques with distance Reiki, offering a holistic approach to stress management.

What you’ll gain from my programme:

This comprehensive programme is designed to help business owners like you manage stress effectively and sustainably. Here’s what you’ll gain:

Stress reduction: Learn proven techniques to lower stress levels and create a sense of calm in your daily life.
Clarity & focus: Rekindle your passion and approach challenges with laser-sharp focus to make impactful decisions and enhance productivity.
Regain control: Take charge of your time, energy, and priorities to lead with confidence and ease.
Energy restoration: Through powerful energy healing techniques, restore energy balance and prevent burnout.
Resilience: Develop stress management tools to handle daily pressures without feeling overwhelmed.
Increased creativity: Unlock your creative potential to find innovative solutions to challenges and inspire fresh ideas.
Well-being first: Prioritise self-care without sacrificing your professional goals.
Long-term success: Protect your health and leadership capacity—your business’s greatest assets.

Stress Management for Business Owners

6 x 1-hour one-on-one online coaching sessions + distance Reiki

Bonus: includes email support during the programme

€795

Start now

How does this programme works?

The programme combines personalised one-on-one online coaching sessions with distance Reiki healing. Each week, we will meet online for a 1-hour session where we will explore your stress triggers, develop practical strategies, and introduce relaxation techniques.

During the first 20 minutes of each session, you will receive distant Reiki healing. All you need to do is sit or lie down in a comfortable position and allow yourself to receive the healing energy. This will bring deep relaxation, restoring balance to your mind, body, and spirit. The remaining 40 minutes will be dedicated to coaching, where we’ll address your specific challenges and work on stress management strategies tailored to your needs

When you thrive, so does your business

Business owners who proactively manage stress often experience a noticeable increase in productivity and decision-making efficiency.

Are you ready to leave behind sleepless nights, exhaustion, and daily stress?

I’m ready!

Have questions or want to learn more?

Schedule here a FREE Zoom call today and discover how this programme can transform your life and business. Let’s explore how I can help you achieve balance and thrive.

FAQs

Distance Reiki is a powerful form of energy healing that can be delivered across distances, allowing you to experience the benefits without being physically present. During part of the session, you will relax in a quiet space, while I send Reiki energy to promote balance, healing, and stress relief.

No prior experience is necessary! This program is designed to meet you where you are, regardless of whether you’re familiar with Reiki or coaching. We’ll guide you every step of the way.

Many participants begin to feel calmer and more in control after the first few sessions. However, lasting changes and deeper stress reduction often become evident as you progress through the six-week programme, learning and applying new strategies each week.

Yes! This programme is designed to be flexible and personalised to your schedule. All sessions are conducted online, and you can choose times that work best for you. The tools and strategies I teach can be easily integrated into your day-to-day life, even with a busy routine.

Absolutely! This program is perfect for anyone, whether you’re new to stress management or have tried other methods before. We’ll start with the basics and build your skills step-by-step, ensuring that you feel comfortable and supported throughout.

I understand that life can be unpredictable. If you need to reschedule, you can easily do so within the programme’s time frame. Just let me know at least 24 hours in advance, and we’ll find a suitable time.

No, it is not.

Throughout the programme, I’ll be available to support you via email or messaging for any questions or concerns between sessions. I also provide you with additional resources, exercises, and techniques that you can practice on your own.

By the end of the programme, you’ll have a personalised wellness plan and a set of tools to continue managing stress on your own. You can also choose to schedule follow-up sessions or ongoing coaching if you’d like additional support as you continue your journey.

You can pay the full amount upfront or choose a payment plan option if needed. Just reach out, and we’ll discuss what works best for you.

Testimonials

Check the opinion of my happy clients.

Reiki and Bioenergy Healing Reiki courses Coaching

I received several Reiki sessions with Natalia at a time when I was feeling very stressed. During the sessions, I experienced deep relaxation, which was already a great relief, but I also gained unexpected clarity about the changes I needed to make in my life to better manage my stress. The combination of relaxation and personal guidance that Natalia offers is truly transformative. I highly recommend her.

Juanjo Frias

Natalia is very professional but certainly not aloof and maintains a very homely relaxed atmosphere. I would strongly recommend a session with Natalia as I have never left her care without feeling so much calmer and better prepared to face the world and all its challenges. I have never felt rushed and Natalia’s rates are very competitive and so worth it.

Elaine Leeson