Stress Management for PROFESSIONALS

Master your stress in just 6 weeks: a holistic stress management programme to regain control of your life

Experiencing chronic stress is surprisingly common; it is so common that we have normalised it. The problem arises when it feels like life is spiralling out of control. But remember, you deserve more than just getting by—you deserve a life where you can truly flourish.

I’ve been there myself. Previously trapped in a career that didn’t fulfill me, I felt the constant pressure and the overwhelming sensation that everything was too much to handle. Then, seeking fulfillment, I changed my career. With that change, I learned wonderful tools to manage stress. Now, I live a life that’s almost stress-free. I want to help you achieve this same sense of control and balance—master your stress, master your life. 

  • Are you feeling constantly drained, unable to enjoy your days, and struggling to balance your responsibilities?
  • Is your mind constantly racing, making it difficult to relax or get a good night’s sleep?
  • Are you overwhelmed by the endless demands of work and personal life, leaving you anxious and fatigued?
  • Is the weight of stress affecting your physical health, leading to tension, headaches, or other unexplained symptoms?

Don’t wait until you’re overwhelmed. Acting now can prevent more severe consequences and set you on a path to a healthier, more balanced life.

Imagine waking up each morning feeling calm, in control, and confident about your day. What if you could find balance in your life and experience peace that extends beyond your to-do list?

How my stress management programme can help you:

Over the past decade, I’ve honed my skills in both Reiki and Coaching to create a unique, holistic stress reduction programme that addresses stress at its root cause. This programme is designed not just to help you manage stress, but to restore balance to your mind, body, and spirit—ensuring long-lasting peace and well-being.

My Stress Management Programme combines personalised coaching with the healing power of distance Reiki, offering a comprehensive approach to stress relief that you can experience from the comfort of your own home. The flexibility and convenience make it easy to fit the programme into your busy life without the need to travel or disrupt your routine.

By blending practical strategies with energy healing, this programme addresses the mental, emotional, physical, and energetic aspects of stress, allowing you to experience deeper, sustainable transformation.

This six-week journey will empower you with tools to:

  • Identify stress triggers: We’ll work together to identify the specific stressors in your life and develop strategies to address them effectively.
  • Learn stress management techniques: Our coaching sessions will introduce you to various relaxation techniques and coping strategies tailored to your unique needs.
  • Create a sustainable wellness plan: Together, we’ll create a personalised wellness plan that empowers you to maintain a balanced lifestyle beyond the programme.
  • Experience the benefits of Reiki: Distant Reiki sessions will help you restore balance to your mind, body, and spirit, promoting deep relaxation and stress relief.
By the end of this 6-week journey, you’ll feel more in control of your life, with a deep sense of peace and resilience. Stress will no longer rule your days, you’ll know exactly how to manage it, while living a more joyful, balanced life.

Stress Management Programme

6 x 1-hour one-on-one online coaching sessions + distant Reiki

€795

If you’re ready to start experiencing the benefits of true work-life balance, enrol in my programme today.

Take that first step towards a better life. Sign up now and reclaim your your well-being and your peace.

Once you’ve signed up, you’ll receive a link to book your six weekly online sessions.

Start now

FAQs

Stress management can help you to improve your overall well-being by reducing the negative effects of stress on your body and mind. It allows you to regain control over your emotions, enabling you to handle challenging situations more effectively. With effective stress management, you can improve focus, boost productivity, and enhance your ability to make decisions under pressure. It also promotes better sleep, improves relationships, and reduces the risk of stress-related health issues such as anxiety, depression, and heart problems. Ultimately, it leads to a more balanced, peaceful, and fulfilling life.

The Master Your Stress in Just 6 Weeks programme combines personalised one-on-one online coaching sessions with distance Reiki healing. Each week, we will meet online for a 1-hour session where we will explore your stress triggers, develop practical strategies, and introduce relaxation techniques.

During the first 20 minutes of each session, you will receive distance Reiki healing. All you need to do is sit or lie down in a comfortable position and allow yourself to receive the healing energy. This will bring deep relaxation, restoring balance to your mind, body, and spirit. The remaining 40 minutes will be dedicated to coaching, where we’ll address your specific challenges and work on stress management strategies tailored to your needs.

Distance Reiki is a powerful form of energy healing that can be delivered across distances, allowing you to experience the benefits without being physically present. During part of the session, you will relax in a quiet space, while I send Reiki energy to promote balance, healing, and stress relief.

No prior experience is necessary! This program is designed to meet you where you are, regardless of whether you’re familiar with Reiki or coaching. We’ll guide you every step of the way.

Many participants begin to feel calmer and more in control after the first few sessions. However, lasting changes and deeper stress reduction often become evident as you progress through the six-week programme, learning and applying new strategies each week.

Yes! This programme is designed to be flexible and personalised to your schedule. All sessions are conducted online, and you can choose times that work best for you. The tools and strategies I teach can be easily integrated into your day-to-day life, even with a busy routine.

Absolutely! This program is perfect for anyone, whether you’re new to stress management or have tried other methods before. We’ll start with the basics and build your skills step-by-step, ensuring that you feel comfortable and supported throughout.

I understand that life can be unpredictable. If you need to reschedule, you can easily do so within the programme’s time frame. Just let me know at least 24 hours in advance, and we’ll find a suitable time.

No, it is not.

Throughout the programme, I’ll be available to support you via email or messaging for any questions or concerns between sessions. I also provide you with additional resources, exercises, and techniques that you can practice on your own.

By the end of the programme, you’ll have a personalised wellness plan and a set of tools to continue managing stress on your own. You can also choose to schedule follow-up sessions or ongoing coaching if you’d like additional support as you continue your journey.

The programme is designed to combine both for maximum impact, but if you’re specifically interested in just coaching or Reiki, feel free to reach out and we can discuss a custom arrangement.

You can pay the full amount upfront or choose a payment plan option if needed. Just reach out, and we’ll discuss what works best for you.

Testimonials

Check the opinion of my happy clients.

Reiki and Bioenergy Healing Reiki courses Coaching

I received several Reiki sessions with Natalia at a time when I was feeling very stressed. During the sessions, I experienced deep relaxation, which was already a great relief, but I also gained unexpected clarity about the changes I needed to make in my life to better manage my stress. The combination of relaxation and personal guidance that Natalia offers is truly transformative. I highly recommend her.

Juanjo Frias

Natalia is very professional but certainly not aloof and maintains a very homely relaxed atmosphere. I would strongly recommend a session with Natalia as I have never left her care without feeling so much calmer and better prepared to face the world and all its challenges. I have never felt rushed and Natalia’s rates are very competitive and so worth it.

Elaine Leeson